A guide to awareness, peace and inner silence in the midst of daily activity.
At work, At home, In relationships
Introduction Silent Activity Program: the reactive force of the ego, connecting to inner peace, cultivating Silent Activity
Thriving at work: how to be successful, challenges at work, looking for the ideal job, how can you serve?
Harmonious relationships: conscious listening, observing and communicating, setting boundaries, from ego to connection
Peace at home: parent-child relationships, expectations, disconnection, conscious parenting
Acting out your inner purpose: inner and outer purpose, from stress to inner peace, modalities of Silent Activity, individual and collective well-being
Including group visualizations, meditations, Silent Activity movements and breathing exercises.
Duration: 5 weeks
Format: 5 lessons of 2 hours, incl. a 10-15 min break
Where: Online or at location
Language: Dutch or English
Bonus: Free access to group meditations after course ending